In my 6 years of being a therapist I have found that trauma (unresolved or unprocessed) tends to be the root cause of many of our struggles. Trauma can be little, or big, once, or chronic. Either way, your experiences are valid, and uniquely yours. I am focused on supporting my clients through their healing process, as you are your own healer, and I am there to guide you through your goals and needs. I find using strengths-based, person-centered, and EMDR modalities are effective approaches to finding inner peace and empowerment. However, as said by Irvin Yalom: "Therapy should not be theory driven, but relationship driven." 

 

Relationships are the pillars of our life experiences, but the most important relationship is the one with yourself.